ESPA Mindful Sleep
£90.00
Are you having problems either getting to sleep or problems with waking up through the night? This is your definitive answer to a truly blissful night’s sleep.
Quieten your mind and release physical tension and emotional anxieties with this tailor-made experience. Returning mind and body to a perfect balance, guided breathing and visualisation combine with deeply therapeutic massage to help clear the mind and enable you to completely switch-off, ensuring an uninterrupted and blissful night’s sleep.
Includes
Breathing and visualisation techniques with Nidra
Full body massage with hot stones
Therapeutic scalp massage
Quieten your mind and release physical tension and emotional anxieties with this tailor-made experience. Returning mind and body to a perfect balance, guided breathing and visualisation combine with deeply therapeutic massage to help clear the mind and enable you to completely switch-off, ensuring an uninterrupted and blissful night’s sleep.
Includes
Breathing and visualisation techniques with Nidra
Full body massage with hot stones
Therapeutic scalp massage
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